Colleen, I have had a life-long battle with anxiety, and God has really helped me throughout it, plus I know that by doing specific practical things I can find more relief and resilience. What are some of the ways we can work through mental health challenges holistically?

Colleen, we are all susceptible to intrusive or upsetting thoughts in a day. We might
be worried that we are not loved or know, or the world is going to end in some terrible way,
or our children might not be ok...How do we deal with the battles going on in our mind?

Colleen, I know there have been times in my life when I say, that’s it I need to get mental health support for myself or a loved one and then I start taking action, and reach out to a Christian counsellor, but not everyone knows when to take action. What are the red flags we should pay attention ...

Colleen, sometimes when the winter months drag on, and I am dealing with dark days, and cold weather, I can struggle with seasonal affective disorder which is like a seasonal depression. What are some of the things people can do to foster high levels of mental health and wellness in our lives no ...

Colleen, we have so many people who call into our Crossroads prayer lines looking for support for loved ones struggling with their mental health. I was volunteering on them a few weeks ago and received call after call for people needing help with the impact of mental health on their families. Wha...